Eating the daily recommended amount of fruits and vegetables can help people reduce their risk of many leading causes of illness and death. These include cardiovascular disease, type 2 diabetes, some cancers, and obesity.
Orange juice is also a good source of folate, which plays an important role in DNA synthesis and helps support fetal growth and development.
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Consuming large amounts of orange and grapefruit juice may also increase a person’s risk of developing skin cancer.
Therefore, checking the ingredients label when looking for pure cem% juice is important. Labels like ‘not from concentrate’ or ‘freshly squeezed’ indicate that the juice consists of fresh, pressed juice.
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When it comes to its healthiness, many people are divided. Some argue that it’s too high in sugar, while others champion its high nutrient content.
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A product described as fruit "nectar" must contain at least 25% to 50% juice, depending on the fruit. A juice or nectar including concentrate must state that it does. The term "juice drink" is not defined in the Regulations and can be used to describe any drink that includes juice, whatever the amount.[nove] Comparable rules apply in all EU member states in their respective languages.
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Producers make juice that is “not from concentrate” by juicing the fruit before pasteurizing it. Pasteurizing involves heating the juice to kill pathogens. Manufacturers then package the juice and sell it.
This study looked at the consumption of both whole fruit and fruit juice. That means this is not exclusive to orange and grapefruit juice but also applies to whole oranges and grapefruits.
Preliminary research indicates that cranberry juice or capsules may decrease the number of urinary tract infections in women with frequent infections,[32] and a more substantial Cochrane review concludes that there is some evidence that cranberry products reduce the risk of symptomatic urinary tract infections for women, children, and people following intervention, but not for the elderly, people with bladder emptying problems, or pregnant women.